Monday 1st February 7.30pm
Course: Powerbag Conditioning with the ball (football and sliotar)
Venue: Owenbeg

This outdoor practical session will incorporate Strength & Conditioning training along with the Football/ Sliotar. The Workshop teaches Technique, Form and Structure.
This Course is targeted for Coaches from U16-Senior and in Football and Hurling.  Kevin Kelly, Paul Rouse & Gary Mallon will deliver the course
Please note the above course is open to everyone and are free of charge.  Should you have any queries please contact Kevin Kelly 07920 528794.
 
Wednesday, February 3rd 7.30pm
Course: Circuit Training for Success (seniors)
Venue: Roe Valley Leisure Centre Limavady.

This indoor practical course is aimed at coaches who are looking at the possibility of introducing circuit training. This is an excellent way to improve mobility, strength and stamina. The circuit training format utilizes a group of strength exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or for a prescribed time before moving on to the next exercise.
This is free course to all coaches for further information, please contact Richard Ferris 07870988138
 
There was only 12 coaches at the workshop last Wednesday on Injury Prevention in Magherafelt, the feedback from the course was excellent.  These are going to be two first class courses this week also.